Beauty rest is for more than just looking refreshed in the morning. It's about feeling refreshed too. We all think we're superwomen and men...but the truth is, if you're not sawing enough wood, you're probably not too beautiful outside either.
Sleep experts say that without the right amount of quality sleep, you'll be unable to work, learn, communicate or create effectively. If you're vying for a promotion or embarking on an engaging project - you'll need to do your absolute best.
There's nothing worse than wanting to accomplish a goal and not having the physical or mental gusto to get it done.
Our little snoops tell us that adults need between 7.5 and 9 hours of sleep each night. Say what?
Here are a couple of signs that you may not be getting enough rest. If you:
REINVENT YOURSELF at ANY AGE
NBC's Today Show asks
Neero & Ana's CEO how she did it. Watch below.
BEAUTY MISTAKES THAT AGE YOU
Click the Dr. Oz button to reveal how you may be aging yourself by mistake.
Neero & Ana's CEO shows one beauty secret that will take years off your look.......
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