How comfortable are you naked?

How comfortable are you naked? Do you embrace your flaws or cower in utter disgust when undressed? Which body part do you hate or love the most? According to FITNESS magazine and a Yahoo! Shine survey of 1,500 men and women, 21 percent of women say they hate their thighs. For men, 11 percent dislike their butts the most.

How should feel about being naked or shedding clothes in a locker room full of strange women? What's the limit in terms of what you're willing to show in public? Nakedness...it can be a bit uncomfortable for lots of folks.
When it comes to body parts to flaunt, it seems that:

• 31 percent of women ranked cleavage as the spot they most like to display
• Nineteen percent prefer to show off their butts
• 14 percent have legs they love to show off
• 57 percent of women think they look fat naked
• 59 percent aren’t afraid to walk around the house in the buff
• More men are comfortable walking around naked at home and in gym locker rooms than women

So how do you get to the "f-it" point and just accept your body the way it is and make the most of your flaws?
Here are my 5 Tips for embracing your naked body:

• Understand that you are unique- Your curves and every dimple
• Focus on what you do like
• Sexy is not what you wear. It's all in the attitude!
• Be poised and postured. It works wonders for your mental confidence and body consciousness
• Don't trip. We're all flawed.

So the next time you pass the mirror and instinctively zero in on that one area that's not so perfect, just say "SO WHAT?"