Beauty rest is for more than just looking refreshed in the morning. It's about feeling refreshed too. We all think we're superwomen and men...but the truth is, if you're not sawing enough wood, you're probably not too beautiful outside either.
Sleep experts say that without the right amount of quality sleep, you'll be unable to work, learn, communicate or create effectively. If you're vying for a promotion or embarking on an engaging project - you'll need to do your absolute best.
There's nothing worse than wanting to accomplish a goal and not having the physical or mental gusto to get it done.
Our little snoops tell us that adults need between 7.5 and 9 hours of sleep each night. Say what?
Here are a couple of signs that you may not be getting enough rest. If you:
I've probably said this before, but "Who makes the rules about what you can and cannot wear?" We've been following the rules of a few select know-it-all's about what high fashion is, what goes with what and whether you should wear white after Labor Day. Seems that more people have become more free spirited and have changed the channel on stuffy fashion rule makers.
So, it dawned on me this morning that Labor Day and the unofficial end to summer is only 17 days away. Holy smokes! Where'd the summer go, right? If I'm going to be at least moderately compliant with this silly "no white after Labor Day" dictatorship, I might as well pull out every piece of white apparel and accessory I have and rock it every day for the next 17 days. After all, there's loads of things in my closet that I haven't had an occasion to take off the hanger or out of the box yet.
This seemed to be the summer where I found some really great, comfortable finds....metallic flat sandals that really did match everything I wore, And....the dresses I swooshed around in all summer - full of color and pizzaz. Never got a chance to don the whites. Betcha I will now. With only 17 days left, I plan to look like the female version of John Travolta from Saturday Night Fever-dressed in all white for the next couple of weeks. Excuse me while I strike pose.
REINVENT YOURSELF at ANY AGE
NBC's Today Show asks
Neero & Ana's CEO how she did it. Watch below.
BEAUTY MISTAKES THAT AGE YOU
Click the Dr. Oz button to reveal how you may be aging yourself by mistake.
Neero & Ana's CEO shows one beauty secret that will take years off your look.......
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